The Mint Lunch
Daily Feature
Our feature sandwich and soup change daily. Check out our Facebook page or give us a call to find out what we have
| Feature Sandwich | 8.5 |
Changes daily
| House Made Soup | Cup 3 Bowl 6 |
Changes daily
| Rajen's Wrap | 8.75 |
Butter chicken, rice, appleslaw, chopped chilies, mango yogurt, cilantro and red onion
| Roasted Veggie Bagel (Sunday only) | 5.5 |
Mount Royal Bagel with roasted veg, cream cheese and greens
| Ham & Cheddar Bagel Melt (Sunday only) | 5.5 |
Mount Royal Bagel with tomato, spinach and mayo
Curry Boxes
| Butter Chicken Curry Box | 11.50 |
Marinated chicken(local, free-run) in a cilantro, mint, roasted cumin and charred fenugreek sauce, with jasmine rice, daal, mustard greens and galub jamun
| Lamb Curry Box | 13.50 |
Boneless lamb(free range) with pineapple and apricots in a spicy tomato sauce, with jasmine rice, daal, mustard greens and galub jamun
| Spinach Paneer Box | 9.75 |
Spinach curry sauce with paneer and potato, comes with jasmine rice, daal, mustard greens and galub jamun
Wraps
| Butter Chicken Wrap (local, free run) | 8.25 |
with jasmine rice, mango yogurt, fresh red onion and cilantro
| Lamb Curry Wrap (free range) | 9.00 |
with jasmine rice, mango yogurt, fresh red onion and cilantro
| Spinach Paneer Wrap | 7.25 |
with jasmine rice, mango yogurt, fresh red onion and cilantro
Sandwiches
| Roasted Turkey Sandwich | 7.75 |
House brined with cheddar, lettuce, tomato, Dijon and mayo
| Roasted Pork Loin Sandwich | 7.75 |
House brined with apple slaw, grainy Dijon and mayo
| Emperor Ham with Caraway | 7.75 |
Cheddar, lettuce, caramelized onions, grainy Dijon and mayo
| The Linds-wich BBLT | 7.75 |
Back bacon, lettuce, tomato and house made basil almond pesto
| Veggie Sandwich | 7.75 |
with hummus, roasted red peppers, sun dried totamtoes, cucumber, lettuce, red onion, cheddar and mayo
More
| The Platter | 6.75 |
Tzatziki, hommous, white bean dip, Kalamata olives & bread
| House Salad | Side 3 Full 6 |
House spun greens, grated carrot, grated beet, chick peas, cucumber and choice of house dressing
| Aloo Sandheko | 4.5 |
Potato, cucumber, carrot, lime, cilantro, chillies and charred fenugreek
| House Made Soup | Cup 3 Bowl 6 |
Desserts Are Made House
| Lemon Square |
| Classic Brownie |
| Chocolate Chip Cookie |
| Peanut Butter Cookie |
| Flour-less Chocolate Cupcake |
with butter cream icing - Gluten free
| Home Style Carrot Cake |
with toasted coconut cream cheese icing
Hot Drinks
| 2% Jazz Coffee | 12oz 1.75 16oz 2.25 |
Espresso Blend - roasted locally by 2% Jazz
| Traditional Hot Chai | 12oz 2.25 16oz 3.25 |
| Vanilla Soy Chai | 12oz 3.25 16oz 4.25 |
available September 1 to May 31
| Egg Nog Chai | 12oz 3.25 16oz 4.25 |
available December
Deli Items
All deli items below are packaged fresh to order
| Tzatziki | 3.75/250g |
| Hummus | 3.75/250g |
| White Bean Dip | 3.75/250g |
| Mixed Marinated Olives | 3.75/250g |
| Chutney | 3.75/250g |
Frozen Deli Items
All frozen items below are made in house
| Butter Chicken Curry | 9.75 |
| Lamb Curry | 11.95 |
| Spinach Paneer Curry | 8.75 |
| Daal | 4.5 |
| Thunder Spaghetti Sauce | 8.75 |
| Momos | Chicken 6.75 Pork 6.75 or Veggie 8 |